/* ========================================
   Healing Minds Counseling — Styles
   Forest Green + Off-White Palette
   ======================================== */

/* ---------- Reset & Base ---------- */
*, *::before, *::after {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --forest: #2C5E4B;
    --forest-dark: #1E4336;
    --forest-light: #3D7A5F;
    --forest-muted: #4A8B6E;
    --cream: #F5F1EB;
    --cream-light: #FAF8F5;
    --cream-dark: #E8E2D8;
    --sage: #A8D5BA;
    --sage-light: #C8E6D2;
    --sage-muted: #D4EDE0;
    --warm-gray: #6B6560;
    --warm-gray-light: #9B9590;
    --text-dark: #1A1A1A;
    --text-body: #3D3D3D;
    --text-muted: #6B6560;
    --white: #FFFFFF;
    --shadow-sm: 0 1px 3px rgba(44, 94, 75, 0.06);
    --shadow-md: 0 4px 16px rgba(44, 94, 75, 0.08);
    --shadow-lg: 0 8px 32px rgba(44, 94, 75, 0.12);
    --radius-sm: 8px;
    --radius-md: 12px;
    --radius-lg: 20px;
    --radius-xl: 28px;
    --transition: 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: 'Nunito', -apple-system, BlinkMacSystemFont, sans-serif;
    color: var(--text-body);
    background-color: var(--cream-light);
    line-height: 1.7;
    overflow-x: hidden;
    -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
    font-family: 'DM Serif Display', Georgia, serif;
    color: var(--text-dark);
    line-height: 1.25;
    font-weight: 400;
}

a {
    color: var(--forest);
    text-decoration: none;
    transition: color var(--transition);
}

a:hover {
    color: var(--forest-dark);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
}

/* ---------- Buttons ---------- */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    padding: 14px 32px;
    border-radius: 50px;
    font-family: 'Nunito', sans-serif;
    font-weight: 700;
    font-size: 0.95rem;
    letter-spacing: 0.02em;
    cursor: pointer;
    transition: all var(--transition);
    border: 2px solid transparent;
    text-decoration: none;
}

.btn-primary {
    background: var(--forest);
    color: var(--white);
    border-color: var(--forest);
}

.btn-primary:hover {
    background: var(--forest-dark);
    border-color: var(--forest-dark);
    color: var(--white);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-outline-light {
    background: transparent;
    color: var(--white);
    border-color: rgba(255, 255, 255, 0.6);
}

.btn-outline-light:hover {
    background: var(--white);
    color: var(--forest);
    border-color: var(--white);
    transform: translateY(-2px);
}

.btn-light {
    background: var(--white);
    color: var(--forest);
    border-color: var(--white);
}

.btn-light:hover {
    background: var(--sage-light);
    border-color: var(--sage-light);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-sm {
    padding: 10px 24px;
    font-size: 0.875rem;
}

.btn-full {
    width: 100%;
}

/* ---------- Section Eyebrow ---------- */
.section-eyebrow {
    font-family: 'Nunito', sans-serif;
    font-weight: 700;
    font-size: 0.8rem;
    letter-spacing: 0.15em;
    text-transform: uppercase;
    color: var(--forest-muted);
    margin-bottom: 12px;
    display: block;
}

.section-header {
    margin-bottom: 60px;
}

.section-header h2 {
    font-size: clamp(1.8rem, 4vw, 2.6rem);
    margin-bottom: 16px;
    color: var(--text-dark);
}

.section-subtitle {
    font-size: 1.05rem;
    color: var(--text-muted);
    max-width: 560px;
    margin: 0 auto;
}

.text-center {
    text-align: center;
}

/* ---------- Navbar ---------- */
.navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: rgba(250, 248, 245, 0.92);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border-bottom: 1px solid rgba(44, 94, 75, 0.08);
    transition: all var(--transition);
}

.navbar.scrolled {
    box-shadow: var(--shadow-md);
}

.nav-container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 72px;
}

.logo {
    display: flex;
    align-items: center;
    gap: 10px;
    font-family: 'DM Serif Display', serif;
    font-size: 1.25rem;
    color: var(--forest);
    text-decoration: none;
}

.logo:hover {
    color: var(--forest-dark);
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 32px;
    list-style: none;
}

.nav-links a {
    font-weight: 600;
    font-size: 0.9rem;
    color: var(--text-body);
    position: relative;
    padding: 4px 0;
}

.nav-links a::after {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--forest);
    border-radius: 2px;
    transition: width var(--transition);
}

.nav-links a:hover::after,
.nav-links a.active::after {
    width: 100%;
}

.nav-links a:hover {
    color: var(--forest);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 8px;
}

.nav-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--forest);
    border-radius: 2px;
    transition: all var(--transition);
}

.nav-toggle.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.nav-toggle.active span:nth-child(2) {
    opacity: 0;
}

.nav-toggle.active span:nth-child(3) {
    transform: rotate(-45deg) translate(5px, -5px);
}

/* ---------- Hero ---------- */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    overflow: hidden;
    background: var(--forest-dark);
}

.hero-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(30, 67, 54, 0.82) 0%, rgba(44, 94, 75, 0.65) 50%, rgba(26, 26, 26, 0.55) 100%);
    z-index: 1;
}

.hero .container {
    position: relative;
    z-index: 2;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
    padding-top: 72px;
    padding-bottom: 40px;
}

.hero-text {
    color: var(--white);
}

.hero-eyebrow {
    color: var(--sage) !important;
    margin-bottom: 20px;
}

.hero h1 {
    font-size: clamp(2.2rem, 5vw, 3.6rem);
    color: var(--white);
    margin-bottom: 24px;
    line-height: 1.15;
}

.hero-subtitle {
    font-size: 1.1rem;
    color: rgba(255, 255, 255, 0.85);
    line-height: 1.8;
    margin-bottom: 36px;
    max-width: 500px;
}

.hero-actions {
    display: flex;
    gap: 16px;
    flex-wrap: wrap;
    margin-bottom: 48px;
}

.hero-trust {
    display: flex;
    gap: 24px;
    flex-wrap: wrap;
}

.trust-item {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 0.875rem;
    color: rgba(255, 255, 255, 0.8);
    font-weight: 600;
}

.trust-item svg {
    color: var(--sage);
}

.hero-image {
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-xl);
    aspect-ratio: 5/6.2;
}

.hero-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.hero-scroll {
    position: absolute;
    bottom: 32px;
    left: 50%;
    transform: translateX(-50%);
    z-index: 2;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    color: rgba(255, 255, 255, 0.6);
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    animation: float 2.5s ease-in-out infinite;
}

@keyframes float {
    0%, 100% { transform: translateX(-50%) translateY(0); }
    50% { transform: translateX(-50%) translateY(8px); }
}

/* ---------- About ---------- */
.about {
    padding: 120px 0;
    background: var(--cream-light);
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.about-image-wrapper {
    position: relative;
}

.about-image-wrapper img {
    border-radius: var(--radius-lg);
    width: 100%;
    height: 480px;
    object-fit: cover;
    box-shadow: var(--shadow-lg);
}

.about-image-accent {
    position: absolute;
    bottom: -20px;
    right: -20px;
    width: 200px;
    height: 200px;
    background: var(--sage-muted);
    border-radius: var(--radius-lg);
    z-index: -1;
}

.about-content h2 {
    font-size: clamp(1.8rem, 3.5vw, 2.4rem);
    margin-bottom: 24px;
}

.about-content > p {
    color: var(--text-body);
    margin-bottom: 16px;
    font-size: 1.02rem;
}

.about-values {
    display: flex;
    flex-direction: column;
    gap: 24px;
    margin-top: 40px;
}

.value-item {
    display: flex;
    gap: 20px;
    align-items: flex-start;
}

.value-icon {
    flex-shrink: 0;
    width: 52px;
    height: 52px;
    background: var(--sage-muted);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
}

.value-item h4 {
    font-family: 'Nunito', sans-serif;
    font-size: 1rem;
    font-weight: 700;
    margin-bottom: 4px;
    color: var(--text-dark);
}

.value-item p {
    font-size: 0.9rem;
    color: var(--text-muted);
    line-height: 1.6;
}

/* ---------- Services ---------- */
.services {
    padding: 120px 0;
    background: var(--cream);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 28px;
}

.service-card {
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: 40px 32px;
    transition: all var(--transition);
    border: 1px solid rgba(44, 94, 75, 0.06);
}

.service-card:hover {
    transform: translateY(-6px);
    box-shadow: var(--shadow-lg);
    border-color: var(--sage);
}

.service-icon {
    width: 64px;
    height: 64px;
    background: var(--sage-muted);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 24px;
    transition: all var(--transition);
}

.service-card:hover .service-icon {
    background: var(--forest);
}

.service-card:hover .service-icon svg {
    stroke: var(--white);
}

.service-card h3 {
    font-family: 'Nunito', sans-serif;
    font-size: 1.15rem;
    font-weight: 700;
    margin-bottom: 12px;
    color: var(--text-dark);
}

.service-card p {
    font-size: 0.92rem;
    color: var(--text-muted);
    line-height: 1.7;
}

/* ---------- Approach ---------- */
.approach {
    padding: 120px 0;
    background: var(--cream-light);
}

.approach-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.approach-content h2 {
    font-size: clamp(1.8rem, 3.5vw, 2.4rem);
    margin-bottom: 20px;
}

.approach-intro {
    color: var(--text-body);
    font-size: 1.02rem;
    margin-bottom: 40px;
}

.approach-steps {
    display: flex;
    flex-direction: column;
    gap: 32px;
}

.approach-step {
    display: flex;
    gap: 24px;
    align-items: flex-start;
}

.step-number {
    flex-shrink: 0;
    font-family: 'DM Serif Display', serif;
    font-size: 1.6rem;
    color: var(--sage);
    line-height: 1;
    padding-top: 4px;
}

.approach-step h4 {
    font-family: 'Nunito', sans-serif;
    font-size: 1.05rem;
    font-weight: 700;
    margin-bottom: 6px;
    color: var(--text-dark);
}

.approach-step p {
    font-size: 0.9rem;
    color: var(--text-muted);
    line-height: 1.7;
}

.approach-image {
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
}

.approach-image img {
    width: 100%;
    height: 600px;
    object-fit: cover;
}

/* ---------- Testimonials ---------- */
.testimonials {
    padding: 120px 0;
    background: var(--cream);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 28px;
}

.testimonial-card {
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: 40px 32px;
    border: 1px solid rgba(44, 94, 75, 0.06);
    transition: all var(--transition);
}

.testimonial-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
}

.testimonial-quote {
    margin-bottom: 20px;
}

.testimonial-text {
    font-size: 0.95rem;
    line-height: 1.8;
    color: var(--text-body);
    margin-bottom: 24px;
    font-style: italic;
}

.testimonial-author {
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--forest-muted);
    letter-spacing: 0.02em;
}

/* ---------- CTA ---------- */
.cta {
    padding: 100px 0;
    background: var(--forest);
    position: relative;
    overflow: hidden;
}

.cta-bg-pattern {
    position: absolute;
    inset: 0;
    background-image: radial-gradient(circle at 20% 50%, rgba(168, 213, 186, 0.15) 0%, transparent 50%),
                      radial-gradient(circle at 80% 20%, rgba(168, 213, 186, 0.1) 0%, transparent 40%);
}

.cta-content {
    position: relative;
    z-index: 1;
    text-align: center;
    max-width: 700px;
    margin: 0 auto;
}

.cta h2 {
    font-size: clamp(1.8rem, 4vw, 2.8rem);
    color: var(--white);
    margin-bottom: 20px;
}

.cta p {
    font-size: 1.05rem;
    color: rgba(255, 255, 255, 0.8);
    margin-bottom: 40px;
    line-height: 1.8;
}

.cta-actions {
    display: flex;
    gap: 16px;
    justify-content: center;
    flex-wrap: wrap;
}

/* ---------- Contact ---------- */
.contact {
    padding: 120px 0;
    background: var(--cream-light);
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: start;
}

.contact-info h2 {
    font-size: clamp(1.8rem, 3.5vw, 2.4rem);
    margin-bottom: 16px;
}

.contact-info > p {
    color: var(--text-muted);
    margin-bottom: 40px;
    font-size: 1.02rem;
}

.contact-details {
    display: flex;
    flex-direction: column;
    gap: 28px;
}

.contact-item {
    display: flex;
    gap: 20px;
    align-items: flex-start;
}

.contact-icon {
    flex-shrink: 0;
    width: 48px;
    height: 48px;
    background: var(--sage-muted);
    border-radius: var(--radius-sm);
    display: flex;
    align-items: center;
    justify-content: center;
}

.contact-item h4 {
    font-family: 'Nunito', sans-serif;
    font-size: 0.95rem;
    font-weight: 700;
    margin-bottom: 4px;
    color: var(--text-dark);
}

.contact-item p {
    font-size: 0.9rem;
    color: var(--text-muted);
    line-height: 1.6;
}

.contact-item a {
    color: var(--forest);
}

.contact-item a:hover {
    color: var(--forest-dark);
    text-decoration: underline;
}

.contact-form-wrapper {
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: 48px;
    box-shadow: var(--shadow-md);
    border: 1px solid rgba(44, 94, 75, 0.06);
}

.contact-form-wrapper h3 {
    font-size: 1.4rem;
    margin-bottom: 28px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    font-weight: 700;
    font-size: 0.85rem;
    color: var(--text-dark);
    margin-bottom: 8px;
    letter-spacing: 0.02em;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px 16px;
    border: 1.5px solid var(--cream-dark);
    border-radius: var(--radius-sm);
    font-family: 'Nunito', sans-serif;
    font-size: 0.95rem;
    color: var(--text-dark);
    background: var(--cream-light);
    transition: all var(--transition);
    outline: none;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--forest);
    background: var(--white);
    box-shadow: 0 0 0 3px rgba(44, 94, 75, 0.1);
}

.form-group input::placeholder,
.form-group textarea::placeholder {
    color: var(--warm-gray-light);
}

.form-group textarea {
    resize: vertical;
    min-height: 100px;
}

.form-privacy {
    font-size: 0.78rem;
    color: var(--text-muted);
    margin-top: 16px;
    text-align: center;
}

.form-success {
    display: none;
    text-align: center;
    padding: 40px 20px;
}

.form-success.active {
    display: block;
}

.success-icon {
    width: 72px;
    height: 72px;
    background: var(--sage-muted);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 20px;
}

.form-success h3 {
    margin-bottom: 12px;
    color: var(--forest);
}

.form-success p {
    color: var(--text-muted);
    font-size: 0.95rem;
}

/* ---------- Map ---------- */
.map-section {
    background: var(--cream-dark);
}

.map-section iframe {
    display: block;
    width: 100%;
    height: 320px;
    filter: grayscale(30%) contrast(1.05);
}

/* ---------- Footer ---------- */
.footer {
    background: var(--forest-dark);
    color: rgba(255, 255, 255, 0.7);
    padding: 80px 0 0;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1.5fr;
    gap: 48px;
    padding-bottom: 60px;
}

.footer-brand .logo {
    color: var(--sage);
    margin-bottom: 16px;
}

.footer-brand p {
    font-size: 0.9rem;
    line-height: 1.7;
    color: rgba(255, 255, 255, 0.6);
}

.footer-links h4,
.footer-contact h4 {
    font-family: 'Nunito', sans-serif;
    font-size: 0.85rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--sage);
    margin-bottom: 20px;
}

.footer-links ul {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.footer-links a {
    color: rgba(255, 255, 255, 0.6);
    font-size: 0.9rem;
    transition: all var(--transition);
}

.footer-links a:hover {
    color: var(--white);
    text-decoration: none;
}

.footer-contact p {
    font-size: 0.9rem;
    margin-bottom: 8px;
    line-height: 1.6;
}

.footer-contact a {
    color: rgba(255, 255, 255, 0.6);
}

.footer-contact a:hover {
    color: var(--white);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding: 24px 0;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 12px;
}

.footer-bottom p {
    font-size: 0.82rem;
    color: rgba(255, 255, 255, 0.45);
}

.footer-bottom a {
    color: rgba(255, 255, 255, 0.45);
}

.footer-bottom a:hover {
    color: var(--white);
}

/* ---------- Responsive ---------- */
@media (max-width: 1024px) {
    .hero .container {
        gap: 40px;
    }

    .about-grid,
    .approach-grid,
    .contact-grid {
        gap: 48px;
    }

    .services-grid,
    .testimonials-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }
}

@media (max-width: 768px) {
    .nav-links {
        position: fixed;
        top: 72px;
        left: 0;
        right: 0;
        background: rgba(250, 248, 245, 0.98);
        backdrop-filter: blur(16px);
        flex-direction: column;
        padding: 32px 24px;
        gap: 20px;
        border-bottom: 1px solid rgba(44, 94, 75, 0.08);
        transform: translateY(-120%);
        opacity: 0;
        transition: all var(--transition);
        pointer-events: none;
    }

    .nav-links.open {
        transform: translateY(0);
        opacity: 1;
        pointer-events: all;
    }

    .nav-toggle {
        display: flex;
    }

    .hero .container {
        grid-template-columns: 1fr;
        text-align: center;
        padding-top: 100px;
    }

    .hero-subtitle {
        margin: 0 auto 36px;
    }

    .hero-actions {
        justify-content: center;
    }

    .hero-trust {
        justify-content: center;
    }

    .hero-image {
        max-width: 400px;
        margin: 0 auto;
        aspect-ratio: 4/5;
    }

    .about-grid,
    .approach-grid,
    .contact-grid {
        grid-template-columns: 1fr;
    }

    .about-image-wrapper {
        order: -1;
        max-width: 480px;
        margin: 0 auto;
    }

    .about-image-wrapper img {
        height: 360px;
    }

    .about-image-accent {
        display: none;
    }

    .approach-image {
        order: -1;
    }

    .approach-image img {
        height: 360px;
    }

    .services-grid,
    .testimonials-grid {
        grid-template-columns: 1fr;
    }

    .contact-form-wrapper {
        padding: 32px 24px;
    }

    .footer-grid {
        grid-template-columns: 1fr;
        gap: 36px;
    }

    .footer-bottom {
        flex-direction: column;
        text-align: center;
    }

    .cta-actions {
        flex-direction: column;
        align-items: center;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 16px;
    }

    .hero h1 {
        font-size: 1.9rem;
    }

    .hero-actions {
        flex-direction: column;
        align-items: center;
    }

    .hero-actions .btn {
        width: 100%;
    }

    .service-card {
        padding: 28px 24px;
    }
}

/* ---------- Reduced Motion ---------- */
@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after {
        animation-duration: 0.01ms !important;
        transition-duration: 0.01ms !important;
    }

    html {
        scroll-behavior: auto;
    }
}